Weigh In record (no journal entry) for 08 November 2022
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63.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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838 kcal
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Fat: 26.78g | Prot: 33.94g | Carbs: 115.52g.
Breakfast: Chá (Infusão), Natural Tea Chá de Hibisco, Nestlé Nutren Senior, Ceifeiro Semente de Chia, Sementes de Linhaça, Morangos. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Acelga, Couve-de-Folhas Cozida (de Couve Fresca), Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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Hilda_brito's Weight History
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