Weigh In record (no journal entry) for 08 November 2022
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1409 kcal
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Fat: 60.47g | Prot: 71.81g | Carbs: 135.01g.
Breakfast: KFC Dada Ayam. Lunch: Mie Bakso, Nasi Putih, Dendeng Daging Sapi. Dinner: Pangsit Polos, Pangsit Goreng, Mie Bakso. Snacks/Other: Kalbe Hydro Coco Original, Tropicana Slim Stevia Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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1883 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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pitapuss's Weight History
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