Weigh In record (no journal entry) for 08 November 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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423 kcal
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Fat: 14.34g | Prot: 18.27g | Carbs: 55.32g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Visconti Torrada Integral. Lunch: Pernil Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 1.2 kg a Week
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Aline M S Lara's Weight History
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