Weigh In record (no journal entry) for 08 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1499 kcal
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Fat: 48.27g | Prot: 103.18g | Carbs: 158.76g.
Breakfast: Doce de Leite, Itambé Leite em Pó Semidesnatado, Banana Prata. Lunch: Sinhá Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo. Dinner: Sinhá Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo. Snacks/Other: DIA Manga Rosa . more...
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Gaining 0.3 kg a Week
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nillbernard's Weight History
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