Weigh In record (no journal entry) for 08 November 2022
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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885 kcal
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Fat: 42.60g | Prot: 49.54g | Carbs: 77.65g.
Breakfast: Jaca, Amendoim, Ovo Mexido, Pão de Trigo 100% Integral Torrado. Lunch: Pernil Cozido, Arroz Branco, Feijão Carioca Cozido. Dinner: Itambé Leite em Pó Integral Instantâneo, Jasmine Aveia Flocos Finos Sem Glúten . more...
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Gaining 0.3 kg a Week
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joseyldasousa's Weight History
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