Weigh In record (no journal entry) for 08 November 2022
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65.5 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1103 kcal
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Fat: 37.13g | Prot: 119.96g | Carbs: 73.13g.
Breakfast: Пискаревский Молоко 2,5%. Lunch: Окей Творог 5%, Сарафаново Сметана 10%, Сваля Творог Зерненый 5%, Петелинка Куриная Грудка Филе, Картофель, Баклажан. more...
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Losing 0.5 kg a Week
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yankastar.'s Weight History
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