azizahkk's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

75 kg Lost so far: 14 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1143 kcal

Fat: 37.24g | Prot: 114.81g | Carbs: 86.25g. Breakfast: Telur Rebus, Gudeg, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bakso Ayam. Lunch: Rengginang, Hati Ayam. more...

1937 kcal

Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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azizahkk's Journal, 07 Nov 22

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azizahkk's Weight History