Weigh In record (no journal entry) for 08 November 2022
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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505 kcal
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Fat: 25.60g | Prot: 24.20g | Carbs: 44.50g.
Breakfast: Nestlé Leite Ninho, Garoto Talento Meio Amargo Amêndoas, Seara Peito de Peru, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.0 kg a Week
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LalinhaChan's Weight History
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