Weigh In record (no journal entry) for 08 November 2022
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1403 kcal
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Fat: 34.61g | Prot: 83.16g | Carbs: 186.52g.
Breakfast: Canto de Minas Ricota Fresca, Café com Leite e Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Caldo de Feijão, Batata Baroa, Salada Crua, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz com Legumes. Dinner: Ovo Cozido. Snacks/Other: Canto de Minas Ricota Fresca, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite e Açúcar, Yoki Canjica com Leite Condensado, Aliança Uva Vitória. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elimalves73's Weight History
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