Weigh In record (no journal entry) for 08 November 2022
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91.7 kg
Lost so far: 38.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1829 kcal
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Fat: 27.92g | Prot: 178.19g | Carbs: 208.90g.
Breakfast: Seara Filé de Peito de Frango, Aviação Doce de Leite Pastoso, Santa Ernestina Crock Pizza Original, Queijo Fresco, Pullman Pão de Forma, Vigor Requeijão Cremoso Light. Lunch: Seara Filé de Peito de Frango, Arroz Branco (Cozido), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Aviação Doce de Leite Pastoso, Quatá Ricota Fresca, Pullman Pão Integral . Dinner: Qualitá Uva sem Semente Crimson, Arroz Branco (Cozido). more...
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steady weight
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