Weigh In record (no journal entry) for 08 November 2022
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107.5 kg
Lost so far: 17.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1763 kcal
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Fat: 43.12g | Prot: 105.18g | Carbs: 224.61g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Aldi Kochschinken, Gut & Günstig Milder Butterkäse, Gurke (mit Schale), Edeka Mini Pflaumentomaten, Edeka Bio Reiswaffeln Natur. Lunch: Basmati-Reis, Natur Lieblinge Pfannengemüse Fitness. Dinner: Milsani Speisequark, Gekochtes Ei, Gurke (mit Schale), Edeka Mini Pflaumentomaten, Gut & Günstig Körniger Frischkäse. more...
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Gaining 0.0 kg a Week
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Chiefassassin's Weight History
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