Weigh In record (no journal entry) for 08 November 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1957 kcal
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Fat: 92.76g | Prot: 107.19g | Carbs: 176.02g.
Breakfast: Meggle Panna per Caffè, Lavazza Caffè, Mele Fuji, Conad Mandorle Pelate, Il Fior di Loto Fiocchi Integrali di Avena Bio. Lunch: Philadelphia Philadelphia Original, Mulino Delle Gallette Gallette di Mais Bio, Minestrone. Dinner: Conad Insalata Classica, Estuario Carni Sovracoscia Tacchina, Coop Olio Extravergine di Oliva, Pomodori Ciliegini. Snacks/Other: Pistacchi, Jocca Fiocchi Freschi e Cremosi, Powerpro Kapabar, Powerpro Prometheus, Powerpro Coconut Mini. more...
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Gaining 0.9 kg a Week
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Iryna Mala's Weight History
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