Weigh In record (no journal entry) for 08 November 2022
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52 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1522 kcal
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Fat: 44.37g | Prot: 55.56g | Carbs: 222.57g.
Breakfast: Dolce Gusto Café Au Lait, Queijo Coalho, Hellmann's Maionese, Italianinho Pão Francês. Lunch: Triangulo Mineiro Doce de Leite, Torta de Bolacha, Risoto de Frango, Bife de Carne de Vaca, Peito de Frango, Batata Inglesa Cozida. Dinner: Dolce Gusto Café Au Lait, Pão Francês, Banana, Aviação Doce de Leite Pastoso. more...
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Losing 0.5 kg a Week
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shapevem's Weight History
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