Weigh In record (no journal entry) for 08 November 2022
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1196 kcal
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Fat: 84.25g | Prot: 89.31g | Carbs: 17.84g.
Breakfast: Caffè (Espresso). Lunch: Coop Clementine, Ortomad Insalata Mista, Barbera Olio Extravergine di Oliva, Coop Scamorza Affumicata, La Bottega del Gusto Prosciutto Crudo, Cucina e Sapori Salsa Kebab con Yogurt. Dinner: Carrefour Songino, Conad Noci Sgusciate, Gastronomia di Mare Filetti di Alici Marinate, Scarola, Acciuga (Sgocciolate dall'olio, in Scatola), Barbera Olio Extravergine di Oliva, Olive Nere, Cucina e Sapori Salsa Kebab con Yogurt, Salmone Fresco. Snacks/Other: Conad Noci Sgusciate. more...
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Gaining 0.4 kg a Week
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Angela__86's Weight History
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