Weigh In record (no journal entry) for 08 November 2022
|
88.8 kg
Lost so far: 20.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1711 kcal
|
Fat: 44.35g | Prot: 163.14g | Carbs: 177.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cooked Carrots, Corn, Cucumber (with Peel) , President's Choice Golden Little Gems, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blueberry Muffins , Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|