Weigh In record (no journal entry) for 08 November 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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696 kcal
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Fat: 36.80g | Prot: 27.57g | Carbs: 64.41g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Империя Вкуса Ветчина с Индейкой 3%, Каждый День Творожный Сыр Сливочный, Губернский Хлеб Хлеб Любительский . Lunch: Сметана 20%, Голубцы. more...
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Losing 0.1 kg a Week
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Arpi1993's Weight History
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