Weigh In record (no journal entry) for 08 November 2022
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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367 kcal
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Fat: 22.60g | Prot: 6.84g | Carbs: 34.81g.
Breakfast: Слабое Кофе с Сахаром, Авокадо Авокадо, Хохланд Творожный Сыр, Смак Хлеб Кайзер. more...
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Losing 0.9 kg a Week
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akhsallim's Weight History
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