Weigh In record (no journal entry) for 08 November 2022
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68.8 kg
Lost so far: 35.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1340 kcal
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Fat: 74.90g | Prot: 40.77g | Carbs: 115.42g.
Lunch: Deluxe Ruby Chocolate, Quick Long Chicken. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Blini Houmous, Baguette. more...
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Losing 2.8 kg a Week
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