Weigh In record (no journal entry) for 08 November 2022
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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613 kcal
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Fat: 11.90g | Prot: 29.20g | Carbs: 83.90g.
Breakfast: Holy Corn Попкорн Нежная Карамель, Dr. Korner Корнерсы Начо Сыр. Lunch: Bombbar Протеиновый Батончик Малиновый Чизкейк , Агуша Мини Хлебцы Мультизлаковые Яблоко Вишня. more...
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Losing 0.4 kg a Week
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