Weigh In record (no journal entry) for 08 November 2022
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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211 kcal
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Fat: 13.04g | Prot: 12.30g | Carbs: 10.68g.
Breakfast: Чай, Руккола, Delphi Паста из Оливок Каламата, Любятово Галеты Классические, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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Planida1's Weight History
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