Weigh In record (no journal entry) for 08 November 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1176 kcal
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Fat: 48.30g | Prot: 27.37g | Carbs: 162.40g.
Breakfast: Karisik Tost, Pekmez, Çay (Demlenmiş), Zeytin. Lunch: Kepekli Ekmek, Turşu, Ev Yapımı Yoğurt, Türlü. Snacks/Other: Sade Kek. more...
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Losing 0.6 kg a Week
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SonaSelis's Weight History
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