Weigh In record (no journal entry) for 08 November 2022
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83 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1864 kcal
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Fat: 75.40g | Prot: 118.96g | Carbs: 119.48g.
Breakfast: Jajko, Winiary Majonez, Sokołów Parówka z Szynki. Lunch: Kraina Mięsa Chude Mieso Mielone z Szynki, Kujawski Olej (10g), Pastani Makaron. Dinner: Kraina Mięsa Schab Wieprzowy bez Kości, Pastani Makaron, Kujawski Olej (10g). Snacks/Other: Pilos Jogurt Typu Greckiego, Mleko z 2% Tłuszczu, All Nutrition Whey Protein (30g), Delecta Żelatyna, Wedel Czekolada Mleczna, Kalorie Inne. more...
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2196 kcal
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Exercise:
Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Danielbmx's Weight History
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