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ходячий бекон
Journal
08 Nov 22
ходячий бекон's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
57.8 kg
Lost so far:
24.5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
590 kcal
Fat: 28.79g | Prot: 26.95g | Carbs: 55.90g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Чай Несладкий, Самса с Курицей.
Dinner:
Чай Несладкий, ВкусВилл Драники Картофельные, Великолукский Мясокомбинат Холодец из Свинины, Энержи Хлеб Минский.
more...
1674 kcal
Exercise:
Abdominal (Sit Ups) - 28 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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ходячий бекон's Weight History
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