Weigh In record (no journal entry) for 08 November 2022
|
90.8 kg
Lost so far: 31.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1291 kcal
|
Fat: 35.86g | Prot: 70.17g | Carbs: 168.27g.
Breakfast: DM Bio Rosinen, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: Magerquark, DM Bio Kakao Nibs, Krautnudeln, Ja! Cranberries. Snacks/Other: Sondey Doppelkeks Rolle. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghreliny's Weight History
|