Weigh In record (no journal entry) for 08 November 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1387 kcal
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Fat: 52.76g | Prot: 58.53g | Carbs: 172.14g.
Breakfast: Milch 1,5%, Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken. Lunch: Chinanudeln, Thermomix Milchreis. Dinner: REWE Bio Falafel Bällchen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Kathi Papageienkuchen. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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