Weigh In record (no journal entry) for 08 November 2022
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49.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1275 kcal
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Fat: 70.07g | Prot: 28.96g | Carbs: 142.90g.
Breakfast: Академия Кофе Капучино. Lunch: Шоколадный Чизкейк, Гипербола Салат из Курицы с Овощами, Избенка Морс Облепиховый. Dinner: Чай. Snacks/Other: KDV Тараллини с Чесноком, Чай, Gullon Вафли без Сахара. more...
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Losing 1.4 kg a Week
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super.j666's Weight History
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