Weigh In record (no journal entry) for 08 November 2022
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83.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1266 kcal
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Fat: 38.50g | Prot: 61.80g | Carbs: 163.38g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Pain Complet. Lunch: Steak Haché 5%, Bonduelle Macédoine de Légumes, Panzani Torti. Dinner: Deluxe Feuilleté au Canard, Vinaigrette, Salade, Sveltesse Ferme et Fondant Chocolat. Snacks/Other: Béghin Say Petit Sucre, Café, Soupe de Potiron. more...
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2391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Catcat02's Weight History
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