Weigh In record (no journal entry) for 04 November 2022
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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240 kcal
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Fat: 9.60g | Prot: 9.60g | Carbs: 31.20g.
Lunch: Food Basket Боул Овощной. more...
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Losing 0.3 kg a Week
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