Weigh In record (no journal entry) for 08 November 2022
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67.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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423 kcal
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Fat: 12.89g | Prot: 16.37g | Carbs: 60.41g.
Breakfast: Лента Багет, Магнит Форель Слабосоленая, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.2 kg a Week
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