Weigh In record (no journal entry) for 08 November 2022
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74.8 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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662 kcal
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Fat: 29.30g | Prot: 35.13g | Carbs: 65.52g.
Breakfast: Cream Nuvo Сыр Творожный Сливочный Вкус, Орловский Хлебокомбинат Хлеб Богородский, Банан, Форель Слабосоленая, Кофе. more...
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Gaining 2.6 kg a Week
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