Weigh In record (no journal entry) for 08 November 2022
|
74.8 kg
Lost so far: 45.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1117 kcal
|
Fat: 35.92g | Prot: 55.04g | Carbs: 137.40g.
Breakfast: Magerquark, Kaffee mit Milch, Apfelmuskuchen. Lunch: Immergrün Falafel Wrap. Dinner: Krombacher Limobier Mango-Maracuja. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|