Weigh In record (no journal entry) for 08 November 2022
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1291 kcal
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Fat: 54.78g | Prot: 64.11g | Carbs: 128.08g.
Breakfast: Mentimun (dengan Kulit), Buah Pir. Lunch: KFC Dada Ayam, Semur Telur, Finna Sambal Bawang, Finna Food Sambal Terasi Uleg, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semur Telur, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Sari Roti Roti Tawar (2), Tempe Rebus, Tahu Bacem. more...
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Losing 0.1 kg a Week
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