Weigh In record (no journal entry) for 08 November 2022
|
74.2 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1028 kcal
|
Fat: 43.31g | Prot: 39.79g | Carbs: 117.86g.
Breakfast: Макароны Отварные, Ашан Курица в Сливочно-Сырном Соусе с Грибами, Макароны с Тушенкой, Кофе с Молоком, Турбослим Чай, Essen Кукурустеры. Lunch: Вода. Dinner: Макароны с Тушенкой, Essen Кукурустеры, Кофе (Растворимый). more...
|
|
3601 kcal
|
Exercise:
Massage - 30 minutes, Stair Climber (Stepper) - 3 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
|