Weigh In record (no journal entry) for 08 November 2022
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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530 kcal
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Fat: 18.70g | Prot: 26.21g | Carbs: 69.56g.
Breakfast: Кофе с Молоком и Сахаром, Минская Марка Творог 5%, Молочный Мир Йогурт Белорусский 2%, Банан, Овсяноблин. Snacks/Other: Чай с Медом, Волшебница Плитка Кондитерская Аленкина Буренка. more...
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Losing 2.5 kg a Week
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Juliya 2020's Weight History
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