Weigh In record (no journal entry) for 08 November 2022
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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360 kcal
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Fat: 11.11g | Prot: 14.47g | Carbs: 49.53g.
Breakfast: Сыр Российский, Barilla Спагетти Отварные, Шоколад, Кофе. more...
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Losing 14.7 kg a Week
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