Weigh In record (no journal entry) for 08 November 2022
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1325 kcal
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Fat: 28.70g | Prot: 70.71g | Carbs: 200.19g.
Breakfast: Colines, Ensaladilla Rusa, Hacendado Yogur Natural 0%, Naranjas, Café, Pan Blanco, Salmón Ahumado, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur 0% Sabores, Hacendado Pera Conferencia , Hacendado Lomo Adobado Familiar, Granada, Huevo Cocido, Hacendado Garbanzos Cocidos, Mercadona Coliflor Congelada. Dinner: Aceite de Oliva, Pan Blanco, Hacendado Queso Fresco Desnatado 0%, Naranjas Ombligonas, Tomates, Hacendado Zanahoria, Bofrost Calabaza en Dados. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Cooking - 1 hour and 6 minutes, Driving - 2 hours and 18 minutes, Aerobics - 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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