636638's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

73.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1106 kcal

Fat: 54.78g | Prot: 55.91g | Carbs: 93.04g. Breakfast: Ржаной Хлеб, Останкино Сосиска Папа Может. Lunch: MacCoffee Напиток Кофейный Растворимый 3 в 1, Запеченный Картофель, Свинина Запеченая. Dinner: Рот Фронт Карамель Эвкалипт-Ментол, Ржаной Хлеб, Винегрет, Карп Жареный. Snacks/Other: Голден Яблоко . more...

1498 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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636638's Journal, 06 Nov 22

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