Weigh In record (no journal entry) for 08 November 2022
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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967 kcal
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Fat: 25.41g | Prot: 48.25g | Carbs: 146.51g.
Breakfast: Rei do Mate Mini Pão de Queijo , Italac Leite Integral. Lunch: Fumel Bala de Banana, Batatas Fritas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Lilith Bala Maçã Verde, Mabel Rosquinha de Leite. more...
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Losing 0.2 kg a Week
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Feferreira_blucas's Weight History
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