Weigh In record (no journal entry) for 08 November 2022
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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724 kcal
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Fat: 41.68g | Prot: 23.78g | Carbs: 67.22g.
Breakfast: Telur Rebus. Lunch: Sasa Saus Sambal, Tahu Goreng, Cireng. Dinner: Biskuat Coklat. more...
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Gaining 0.1 kg a Week
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chrisnila's Weight History
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