Weigh In record (no journal entry) for 08 November 2022
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1135 kcal
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Fat: 34.13g | Prot: 58.76g | Carbs: 153.91g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Perkedel Jagung, Kacang Ayam Krupuk Bawang, Ikan Gabus, Sayur Bening Bayam, Nasi Putih. Dinner: Sunpride Pisang Single, Oriflame Nutrishake. Snacks/Other: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Keripik Kentang, Jagung Rebus. more...
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977 kcal
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Exercise:
Gym - 1 hour, Treadmill - 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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