Weigh In record (no journal entry) for 08 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2982 kcal
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Fat: 86.28g | Prot: 164.60g | Carbs: 388.73g.
Breakfast: Migros Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, MuscleTech Nitrotech. Lunch: Muz, Filiz Burgu Makarna, Yağsız Kıyma, Armut. Dinner: Elma, Havuç, Harras Hindi Füme Eti, Taze Fasulye, Kuzu, Pirinç Pilavı, Fırında Patates, Tavuk Çorbası. Snacks/Other: Muz, Ev Yapımı Yoğurt. more...
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Gaining 3.5 kg a Week
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16802838Ege's Weight History
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