Weigh In record (no journal entry) for 08 November 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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567 kcal
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Fat: 13.53g | Prot: 12.03g | Carbs: 99.70g.
Breakfast: Balparmak Apitera Zen, Simbat Hudri Hurma. Lunch: Nimet Kepekli Galeta, Haşlanmış Yumurta. Dinner: Eti Ahenk Bol Sütlü Çikolata , Tadım Gün Kurusu Kayısı . Snacks/Other: Ülker Bitter Çikolata %60, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 1.4 kg a Week
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