Weigh In record (no journal entry) for 17 June 2011
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124.7 kg
Lost so far: 24.9 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 18.71g | Prot: 100.07g | Carbs: 193.74g.
Breakfast: Light Style 7 Grain Bread, Oranges, Egg Beaters - Original, 2% Milk American Cheese Singles. Lunch: Weight Watchers Smart Ones Four Cheese Pizza, Apples. Dinner: Chicken Breast Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Steamed Broccoli. Snacks/Other: Oranges, Apples. more...
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Losing 3.2 kg a Week
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HeavyWeightHEMI's Weight History
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