Weigh In record (no journal entry) for 08 November 2022
|
108.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
631 kcal
|
Fat: 30.85g | Prot: 12.60g | Carbs: 78.71g.
Lunch: Cucumber, Pick n Pay Pepper Steak Pie. Snacks/Other: Bananas . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicella's Weight History
|