Верданди's Journal, 08 Nov 22

Верданди's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2022

63 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1052 kcal

Fat: 40.48g | Prot: 117.04g | Carbs: 55.89g. Breakfast: SPAR Котлета Домашняя, Zuegg Клубника с Земляникой, Наша Корова Творог Обезжиренный, Протеиновая варёнка. Lunch: ВкусВилл Макрурус Стейк. Dinner: Индилайт Филе Бедра Индейки, Зимовье Фасоль Стручковая. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...

2196 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Верданди's Weight History

View Complete History

Верданди's Journal, 08 Nov 22

Submit a Comment

Верданди's Weight History