Weigh In record (no journal entry) for 07 November 2022
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1511 kcal
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Fat: 75.86g | Prot: 60.95g | Carbs: 143.18g.
Breakfast: Brigadeiro, 3 Corações Café Extra Forte, Casa do Pão de Queijo Pão de Queijo Mini, Carrefour Mussarela, Relíquia da Canastra Manteiga, Padaria Pão Francês. Lunch: CRAC Batata Palha Tradicional , Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Dinner: Itambé Requeijão Light, Sadia Mussarela, Panco Pão de Forma Premium. Snacks/Other: Brigadeiro. more...
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1598 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cris.ballet's Weight History
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