Ugly_02's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

48.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

1146 kcal

Fat: 69.99g | Prot: 16.44g | Carbs: 109.64g. Breakfast: Кофе, Бабаевский Тёмный Шоколад с Фундуком. Lunch: O'Zera Шоколад Молочный с Начинкой из Манго. Dinner: Мороженое Творожный Сырок с Варёной Сгущёнкой, Рисовыми Шариками, Ирисом и Арахисом в Глазури, Моя Цена Сырок Глазированный с Какао, Чай. Snacks/Other: Nestle Nuts Мега Байт. more...

1411 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ugly_02's Journal, 08 Nov 22

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