Weigh In record (no journal entry) for 08 November 2022
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54 kg
Lost so far: 15.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1246 kcal
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Fat: 53.03g | Prot: 52.33g | Carbs: 148.62g.
Breakfast: Tahu Bakso, Tempe Rebus, Tahu Kukus, Nasi Merah. Lunch: Tempe Rebus, Tahu Kukus, Uleg Sambal Pedas, Nasi Merah. Dinner: Garuda Kacang Telur, Tahu Kukus, Tempe Rebus. Snacks/Other: Madu, Pentol, Madu, Buah Pir, Ellenka Fiber Creme, Kapal Api Kapal Api Special, Jambu Kristal. more...
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Gaining 0.4 kg a Week
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