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Ganti timbangan, jdi berubah juga kilogram nya.
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1400 kcal
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Fat: 61.96g | Prot: 94.99g | Carbs: 125.36g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Daun Singkong, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ikan Mujair Goreng, Daun Singkong. Snacks/Other: Keripik Pisang, Good Day Cappuccino. more...
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1663 kcal
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Exercise:
Aerobik & workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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