Weigh In record (no journal entry) for 07 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1071 kcal
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Fat: 34.05g | Prot: 54.00g | Carbs: 140.46g.
Breakfast: Vitarella Cream Cracker Tradicional, Chamyto Leite Fermentado . Lunch: Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Subway Tomate, Cenouras, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Caldo de Feijão. Snacks/Other: Maçãs Red Delicious, Banana da Terra. more...
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1867 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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giupinheiro's Weight History
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